19.0 km | 02:33:17 | 08:03/km日期: 2020-05-14 16:33 - 平均心率: 114 - 卡路里: 1097 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 53%
Pace: 11'39" / 06'31" / 06'52" / 07'28" / 07'19" / 07'13" / 07'04" / 07'08" / 07'42" / 08'06" / 08'50" / 07'13" / 08'17" / 06'48" / 08'41" / 06'50" / 09'41" / 08'04" / 11'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+05'08") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 07'27" (+00'56") | 1000 / 4000 |
| 5 | | 07'19" (+00'48") | 1000 / 5000 |
| 6 | | 07'12" (+00'41") | 1000 / 6000 |
| 7 | | 07'04" (+00'33") | 1000 / 7000 |
| 8 | | 07'08" (+00'37") | 1000 / 8000 |
| 9 | | 07'41" (+01'10") | 1000 / 9000 |
| 10 | | 08'06" (+01'35") | 1000 / 10000 |
| 11 | | 08'49" (+02'18") | 1000 / 11000 |
| 12 | | 07'12" (+00'41") | 1000 / 12000 |
| 13 | | 08'17" (+01'46") | 1000 / 13000 |
| 14 | | 06'48" (+00'17") | 1000 / 14000 |
| 15 | | 08'40" (+02'09") | 1000 / 15000 |
| 16 | | 06'50" (+00'19") | 1000 / 16000 |
| 17 | | 09'40" (+03'09") | 1000 / 17000 |
| 18 | | 08'03" (+01'32") | 1000 / 18000 |
| 19 | | 11'49" (+05'18") | 1000 / 19000 |
| 20 | | 03'49" | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 372.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'31" | 00:18'10" |
| 3 | 06'52" | 00:25'02" |
| 4 | 07'28" | 00:32'30" |
| 5 | 07'19" | 00:39'49" |
| 6 | 07'13" | 00:47'02" |
| 7 | 07'04" | 00:54'06" |
| 8 | 07'08" | 01:01'14" |
| 9 | 07'42" | 01:08'56" |
| 10 | 08'06" | 01:17'02" |
| 11 | 08'50" | 01:25'52" |
| 12 | 07'13" | 01:33'05" |
| 13 | 08'17" | 01:41'22" |
| 14 | 06'48" | 01:48'10" |
| 15 | 08'41" | 01:56'51" |
| 16 | 06'50" | 02:03'41" |
| 17 | 09'41" | 02:13'22" |
| 18 | 08'04" | 02:21'26" |
| 19 | 11'50" | 02:33'16" |
| 19.0 | 04'40" | 02:33'17" |
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