7.5 km | 01:04:45 | 08:37/km日期: 2020-05-14 19:19 - 總爬升: 114 m - 平均心率: 106 - 卡路里: 276 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 71%
Pace: 08'10" / 08'01" / 10'10" / 07'56" / 07'57" / 10'12" / 13'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'56") | 500 / 500 |
| 2 | | 07'47" (+02'12") | 500 / 1000 |
| 3 | | 07'52" (+02'17") | 500 / 1500 |
| 4 | | 08'11" (+02'36") | 500 / 2000 |
| 5 | | 09'03" (+03'28") | 500 / 2500 |
| 6 | | 07'52" (+02'17") | 500 / 3000 |
| 7 | | 07'42" (+02'07") | 500 / 3500 |
| 8 | | 08'09" (+02'34") | 500 / 4000 |
| 9 | | 07'57" (+02'22") | 500 / 4500 |
| 10 | | 07'55" (+02'20") | 500 / 5000 |
| 11 | | 08'50" (+03'15") | 500 / 5500 |
| 12 | | 11'35" (+06'00") | 500 / 6000 |
| 13 | | 15'32" (+09'57") | 500 / 6500 |
| 14 | | 06'26" (+00'51") | 500 / 7000 |
| 15 | | 05'35" | 500 / 7500 |
| 16 | | 15'08" (+09'33") | 15 / 7515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 304.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'01" | 00:16'11" |
| 3 | 10'10" | 00:26'21" |
| 4 | 07'56" | 00:34'17" |
| 5 | 07'57" | 00:42'14" |
| 6 | 10'12" | 00:52'26" |
| 7 | 13'07" | 01:05'33" |
| 7.5 | 06'06" | 01:08'42" |
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