12.0 km | 01:00:22 | 05:00/km日期: 2020-05-14 18:35 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'02" / 05'07" / 05'01" / 16'05" / 05'01" / 04'50" / 05'00" / 29'34" / 04'45" / 04'28" / 04'39" / 04'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'19" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'07" | 00:11'09" |
| 3 | 05'01" | 00:16'10" |
| 4 | 16'05" | 00:32'15" |
| 5 | 05'01" | 00:37'16" |
| 6 | 04'50" | 00:42'06" |
| 7 | 05'00" | 00:47'06" |
| 8 | 29'34" | 01:16'40" |
| 9 | 04'45" | 01:21'25" |
| 10 | 04'28" | 01:25'53" |
| 11 | 04'39" | 01:30'32" |
| 12 | 04'34" | 01:35'06" |
| 12.0 | 04'12" | 01:35'17" |
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