8.6 km | 01:11:15 | 08:15/km日期: 2020-05-13 20:38 - 平均心率: 167 - 卡路里: 896 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 65%
Pace: 05'57" / 08'21" / 08'33" / 08'09" / 08'40" / 08'09" / 08'26" / 08'00" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 08'21" (+00'34") | 1000 / 2000 |
| 3 | | 08'33" (+00'46") | 1000 / 3000 |
| 4 | | 08'09" (+00'22") | 1000 / 4000 |
| 5 | | 08'39" (+00'52") | 1000 / 5000 |
| 6 | | 08'09" (+00'22") | 1000 / 6000 |
| 7 | | 08'26" (+00'39") | 1000 / 7000 |
| 8 | | 07'59" (+00'12") | 1000 / 8000 |
| 9 | | 08'11" (+00'24") | 631 / 8631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 8.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'21" | 00:14'18" |
| 3 | 08'33" | 00:22'51" |
| 4 | 08'09" | 00:31'00" |
| 5 | 08'40" | 00:39'40" |
| 6 | 08'09" | 00:47'49" |
| 7 | 08'26" | 00:56'15" |
| 8 | 08'00" | 01:04'15" |
| 8.6 | 08'10" | 01:09'25" |
展開計圈分析
留言 
