11.3 km | 01:03:35 | 05:37/km日期: 2020-05-13 17:59 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 56%
Pace: 06'30" / 14'24" / 05'06" / 05'15" / 05'11" / 05'05" / 06'38" / 05'13" / 05'18" / 05'32" / 05'47" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'24") | 1000 / 1000 |
2 | | 05'59" (+00'54") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 05'10" (+00'05") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 06'37" (+01'32") | 1000 / 7000 |
8 | | 05'13" (+00'08") | 1000 / 8000 |
9 | | 05'17" (+00'12") | 1000 / 9000 |
10 | | 05'32" (+00'27") | 1000 / 10000 |
11 | | 05'47" (+00'42") | 1000 / 11000 |
12 | | 06'51" (+01'46") | 298 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 46.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 14'24" | 00:20'54" |
3 | 05'06" | 00:26'00" |
4 | 05'15" | 00:31'15" |
5 | 05'11" | 00:36'26" |
6 | 05'05" | 00:41'31" |
7 | 06'38" | 00:48'09" |
8 | 05'13" | 00:53'22" |
9 | 05'18" | 00:58'40" |
10 | 05'32" | 01:04'12" |
11 | 05'47" | 01:09'59" |
11.3 | 06'52" | 01:12'02" |