4.7 km | 00:36:11 | 07:43/km日期: 2020-05-13 18:29 - 平均心率: 160 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 06'36" / 06'29" / 08'47" / 07'16" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'13") | 201 / 201 |
| 2 | | 31'44" (+28'54") | 32 / 234 |
| 3 | | 03'05" (+00'15") | 191 / 425 |
| 4 | | 21'35" (+18'45") | 45 / 471 |
| 5 | | 03'01" (+00'11") | 195 / 666 |
| 6 | | 29'20" (+26'30") | 31 / 698 |
| 7 | | 03'06" (+00'16") | 192 / 890 |
| 8 | | 19'33" (+16'43") | 52 / 943 |
| 9 | | 03'07" (+00'17") | 192 / 1136 |
| 10 | | 24'30" (+21'40") | 37 / 1174 |
| 11 | | 03'06" (+00'16") | 191 / 1365 |
| 12 | | 21'23" (+18'33") | 44 / 1409 |
| 13 | | 02'58" (+00'08") | 197 / 1607 |
| 14 | | 26'58" (+24'08") | 37 / 1644 |
| 15 | | 02'58" (+00'08") | 194 / 1839 |
| 16 | | 21'31" (+18'41") | 51 / 1890 |
| 17 | | 02'50" | 205 / 2095 |
| 18 | | 41'51" (+39'01") | 26 / 2122 |
| 19 | | 03'05" (+00'15") | 194 / 2316 |
| 20 | | 37'41" (+34'51") | 83 / 2400 |
| 21 | | 02'52" (+00'02") | 199 / 2599 |
| 22 | | 37'05" (+34'15") | 30 / 2629 |
| 23 | | 02'54" (+00'04") | 197 / 2827 |
| 24 | | 23'52" (+21'02") | 44 / 2871 |
| 25 | | 02'55" (+00'05") | 200 / 3071 |
| 26 | | 43'55" (+41'05") | 22 / 3094 |
| 27 | | 02'56" (+00'06") | 193 / 3287 |
| 28 | | 25'56" (+23'06") | 51 / 3339 |
| 29 | | 03'05" (+00'15") | 195 / 3534 |
| 30 | | 45'17" (+42'27") | 24 / 3559 |
| 31 | | 03'00" (+00'10") | 192 / 3751 |
| 32 | | 32'03" (+29'13") | 38 / 3790 |
| 33 | | 03'02" (+00'12") | 199 / 3989 |
| 34 | | 43'17" (+40'27") | 23 / 4012 |
| 35 | | 03'00" (+00'10") | 192 / 4205 |
| 36 | | 35'50" (+33'00") | 34 / 4239 |
| 37 | | 03'04" (+00'14") | 194 / 4434 |
| 38 | | 45'47" (+42'57") | 23 / 4457 |
| 39 | | 02'59" (+00'09") | 191 / 4649 |
| 40 | | 52'19" (+49'29") | 39 / 4688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 238.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 08'47" | 00:21'52" |
| 4 | 07'16" | 00:29'08" |
| 4.7 | 10'14" | 00:36'11" |
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