11.1 km | 01:06:07 | 05:56/km日期: 2020-05-13 05:49 - 平均心率: 137 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 06'08" / 05'48" / 06'19" / 05'28" / 05'46" / 08'51" / 05'33" / 05'16" / 05'24" / 05'33" / 06'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'19") | 400 / 400 |
2 | | 05'43" (+00'36") | 400 / 800 |
3 | | 05'50" (+00'43") | 400 / 1200 |
4 | | 06'03" (+00'56") | 400 / 1600 |
5 | | 05'43" (+00'36") | 400 / 2000 |
6 | | 05'43" (+00'36") | 400 / 2400 |
7 | | 05'45" (+00'38") | 400 / 2800 |
8 | | 06'56" (+01'49") | 400 / 3199 |
9 | | 05'34" (+00'27") | 400 / 3599 |
10 | | 05'28" (+00'21") | 400 / 3999 |
11 | | 05'36" (+00'29") | 400 / 4399 |
12 | | 05'52" (+00'45") | 400 / 4800 |
13 | | 06'16" (+01'09") | 400 / 5200 |
14 | | 10'35" (+05'28") | 400 / 5600 |
15 | | 05'07" | 400 / 6000 |
16 | | 05'18" (+00'11") | 400 / 6400 |
17 | | 05'16" (+00'09") | 400 / 6800 |
18 | | 05'49" (+00'42") | 400 / 7200 |
19 | | 05'19" (+00'12") | 400 / 7600 |
20 | | 05'18" (+00'11") | 400 / 8000 |
21 | | 05'15" (+00'08") | 400 / 8400 |
22 | | 05'23" (+00'16") | 400 / 8800 |
23 | | 05'24" (+00'17") | 400 / 9200 |
24 | | 05'27" (+00'20") | 400 / 9600 |
25 | | 05'51" (+00'44") | 400 / 10000 |
26 | | 06'00" (+00'53") | 187 / 10187 |
27 | | 06'00" (+00'53") | 400 / 10587 |
28 | | 07'18" (+02'11") | 400 / 10987 |
29 | | 05'47" (+00'40") | 138 / 11126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 06'19" | 00:18'15" |
4 | 05'28" | 00:23'43" |
5 | 05'46" | 00:29'29" |
6 | 08'51" | 00:38'20" |
7 | 05'33" | 00:43'53" |
8 | 05'16" | 00:49'09" |
9 | 05'24" | 00:54'33" |
10 | 05'33" | 01:00'06" |
11 | 06'41" | 01:06'47" |
11.1 | 05'32" | 01:07'29" |