23.7 km | 02:42:19 | 06:51/km日期: 2014-09-13 06:42 - 總爬升: 674 m - 卡路里: 1471 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'40" / 07'00" / 05'28" / 05'28" / 06'04" / 06'56" / 06'36" / 11'48" / 07'32" / 06'48" / 07'56" / 09'36" / 09'28" / 07'48" / 18'00" / 05'36" / 06'04" / 07'04" / 07'20" / 06'28" / 13'16" / 05'48" / 07'24" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 7682 / 7682 |
2 | | 18'00" (+11'33") | 62 / 7744 |
3 | | 07'49" (+01'22") | 6253 / 13997 |
4 | | 16'04" (+09'37") | 114 / 14111 |
5 | | 06'24" | 9498 / 23609 |
9月累積里程 :
115.14 km Saucony PowerGrid Kinvara 4 累積 :
971.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'00" | 00:14'40" |
3 | 05'28" | 00:20'08" |
4 | 05'28" | 00:25'36" |
5 | 06'04" | 00:31'40" |
6 | 06'56" | 00:38'36" |
7 | 06'36" | 00:45'12" |
8 | 11'48" | 00:57'00" |
9 | 07'32" | 01:04'32" |
10 | 06'48" | 01:11'20" |
11 | 07'56" | 01:19'16" |
12 | 09'36" | 01:28'52" |
13 | 09'28" | 01:38'20" |
14 | 07'48" | 01:46'08" |
15 | 18'00" | 02:04'08" |
16 | 05'36" | 02:09'44" |
17 | 06'04" | 02:15'48" |
18 | 07'04" | 02:22'52" |
19 | 07'20" | 02:30'12" |
20 | 06'28" | 02:36'40" |
21 | 13'16" | 02:49'56" |
22 | 05'48" | 02:55'44" |
23 | 07'24" | 03:03'08" |
23.6 | 06'20" | 03:07'00" |