14.6 km | 01:26:17 | 05:54/km日期: 2020-05-13 04:38 - 總爬升: 349 m - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86%
Pace: 06'29" / 10'17" / 06'23" / 08'02" / 07'09" / 08'21" / 05'31" / 14'52" / 05'20" / 06'29" / 05'04" / 11'42" / 05'21" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'38") | 1000 / 1000 |
| 2 | | 07'19" (+02'28") | 1000 / 2000 |
| 3 | | 06'22" (+01'31") | 1000 / 3000 |
| 4 | | 07'03" (+02'12") | 1000 / 4000 |
| 5 | | 07'08" (+02'17") | 1000 / 5000 |
| 6 | | 06'27" (+01'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'27") | 1000 / 14000 |
| 15 | | 04'46" | 604 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 393.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'17" | 00:16'46" |
| 3 | 06'23" | 00:23'09" |
| 4 | 08'02" | 00:31'11" |
| 5 | 07'09" | 00:38'20" |
| 6 | 08'21" | 00:46'41" |
| 7 | 05'31" | 00:52'12" |
| 8 | 14'52" | 01:07'04" |
| 9 | 05'20" | 01:12'24" |
| 10 | 06'29" | 01:18'53" |
| 11 | 05'04" | 01:23'57" |
| 12 | 11'42" | 01:35'39" |
| 13 | 05'21" | 01:41'00" |
| 14 | 05'19" | 01:46'19" |
| 14.6 | 04'45" | 01:49'12" |
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