20.1 km | 01:42:05 | 05:04/km日期: 2020-05-12 18:47 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 05'46" / 05'19" / 05'39" / 05'20" / 05'03" / 05'02" / 05'13" / 05'00" / 05'01" / 05'07" / 05'04" / 04'53" / 05'32" / 05'04" / 04'58" / 04'56" / 04'36" / 04'43" / 04'43" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+01'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'56") | 1000 / 13000 |
| 14 | | 05'04" (+00'29") | 1000 / 14000 |
| 15 | | 04'58" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'42" (+00'07") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 04'37" (+00'02") | 1000 / 20000 |
| 21 | | 04'41" (+00'06") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 304.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 05'03" | 00:27'07" |
| 6 | 05'02" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'00" | 00:42'22" |
| 9 | 05'01" | 00:47'23" |
| 10 | 05'07" | 00:52'30" |
| 11 | 05'04" | 00:57'34" |
| 12 | 04'53" | 01:02'27" |
| 13 | 05'32" | 01:07'59" |
| 14 | 05'04" | 01:13'03" |
| 15 | 04'58" | 01:18'01" |
| 16 | 04'56" | 01:22'57" |
| 17 | 04'36" | 01:27'33" |
| 18 | 04'43" | 01:32'16" |
| 19 | 04'43" | 01:36'59" |
| 20 | 04'37" | 01:41'36" |
| 20.1 | 04'41" | 01:42'05" |
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