10.3 km | 01:02:54 | 06:07/km日期: 2020-05-12 05:08 - 總爬升: 142 m - 平均心率: 156 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 86%
Pace: 06'10" / 06'04" / 05'49" / 05'53" / 06'47" / 09'08" / 06'14" / 06'04" / 06'05" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+01'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'25" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 132.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 06'47" | 00:30'43" |
| 6 | 09'08" | 00:39'51" |
| 7 | 06'14" | 00:46'05" |
| 8 | 06'04" | 00:52'09" |
| 9 | 06'05" | 00:58'14" |
| 10 | 05'47" | 01:04'01" |
| 10.3 | 05'25" | 01:05'26" |
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