13.5 km | 01:11:24 | 05:17/km日期: 2020-05-11 18:52 - 總爬升: 159 m - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 25°C
Pace: 05'43" / 05'37" / 05'24" / 05'24" / 05'22" / 06'19" / 05'10" / 05'01" / 04'43" / 04'56" / 04'50" / 04'58" / 04'59" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'10") | 1000 / 1000 |
2 | | 05'37" (+00'46") | 1000 / 2000 |
3 | | 05'24" (+00'33") | 1000 / 3000 |
4 | | 05'24" (+00'33") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 06'19" (+01'28") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'03") | 869 / 7869 |
9 | | 04'51" | 1000 / 8869 |
10 | | 04'53" (+00'02") | 1000 / 9869 |
11 | | 04'51" | 1000 / 10869 |
12 | | 04'56" (+00'05") | 1000 / 11869 |
13 | | 04'54" (+00'03") | 1000 / 12869 |
14 | | 05'18" (+00'27") | 640 / 13509 |
5月累積里程 : 204.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'24" | 00:16'44" |
4 | 05'24" | 00:22'08" |
5 | 05'22" | 00:27'30" |
6 | 06'19" | 00:33'49" |
7 | 05'10" | 00:38'59" |
8 | 05'01" | 00:44'00" |
9 | 04'43" | 00:48'43" |
10 | 04'56" | 00:53'39" |
11 | 04'50" | 00:58'29" |
12 | 04'58" | 01:03'27" |
13 | 04'59" | 01:08'26" |
13.5 | 05'14" | 01:11'06" |