6.6 km | 00:40:47 | 06:09/km日期: 2014-09-16 06:32 - 卡路里: 755 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'11" / 05'55" / 05'45" / 05'38" / 05'44" / 05'45" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 436 / 436 |
| 2 | | 06'03" (+00'39") | 445 / 881 |
| 3 | | 05'55" (+00'31") | 444 / 1326 |
| 4 | | 06'00" (+00'36") | 443 / 1769 |
| 5 | | 05'47" (+00'23") | 443 / 2213 |
| 6 | | 05'46" (+00'22") | 446 / 2660 |
| 7 | | 05'50" (+00'26") | 436 / 3096 |
| 8 | | 05'24" | 446 / 3543 |
| 9 | | 05'48" (+00'24") | 432 / 3975 |
| 10 | | 05'25" (+00'01") | 444 / 4420 |
| 11 | | 05'56" (+00'32") | 451 / 4872 |
| 12 | | 05'52" (+00'28") | 447 / 5320 |
| 13 | | 05'39" (+00'15") | 445 / 5765 |
| 14 | | 05'52" (+00'28") | 436 / 6202 |
| 15 | | 11'11" (+05'47") | 412 / 6614 |
9月累積里程 : 107.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'45" | 00:34'58" |
| 6.6 | 09'27" | 00:40'47" |
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