9.6 km | 01:00:01 | 06:15/km日期: 2014-08-30 06:49 - 卡路里: 1072 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'52" / 06'30" / 06'36" / 06'32" / 06'13" / 06'00" / 05'49" / 05'54" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 439 / 439 |
| 2 | | 07'06" (+01'23") | 445 / 884 |
| 3 | | 06'19" (+00'36") | 442 / 1327 |
| 4 | | 06'37" (+00'54") | 445 / 1772 |
| 5 | | 06'40" (+00'57") | 441 / 2214 |
| 6 | | 06'41" (+00'58") | 443 / 2658 |
| 7 | | 06'29" (+00'46") | 439 / 3097 |
| 8 | | 06'19" (+00'36") | 445 / 3543 |
| 9 | | 06'37" (+00'54") | 445 / 3988 |
| 10 | | 06'26" (+00'43") | 435 / 4424 |
| 11 | | 06'09" (+00'26") | 456 / 4880 |
| 12 | | 05'58" (+00'15") | 432 / 5313 |
| 13 | | 05'52" (+00'09") | 448 / 5761 |
| 14 | | 06'04" (+00'21") | 444 / 6205 |
| 15 | | 05'44" (+00'01") | 435 / 6641 |
| 16 | | 05'50" (+00'07") | 451 / 7092 |
| 17 | | 06'04" (+00'21") | 444 / 7536 |
| 18 | | 05'43" | 434 / 7970 |
| 19 | | 05'56" (+00'13") | 446 / 8417 |
| 20 | | 06'07" (+00'24") | 444 / 8861 |
| 21 | | 05'45" (+00'02") | 440 / 9301 |
| 22 | | 06'23" (+00'40") | 294 / 9596 |
8月累積里程 : 113.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'32" | 00:26'30" |
| 5 | 06'13" | 00:32'43" |
| 6 | 06'00" | 00:38'43" |
| 7 | 05'49" | 00:44'32" |
| 8 | 05'54" | 00:50'26" |
| 9 | 05'59" | 00:56'25" |
| 9.6 | 06'02" | 01:00'01" |
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