19.0 km | 01:33:48 | 04:56/km日期: 2020-05-10 06:46 - 總爬升: 258 m - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'41" / 05'15" / 05'11" / 05'02" / 04'59" / 05'21" / 04'59" / 04'59" / 04'54" / 04'54" / 06'12" / 04'55" / 04'53" / 04'50" / 04'41" / 07'56" / 05'17" / 05'34" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'01" (+00'43") | 1000 / 4000 |
| 5 | | 04'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'47") | 1000 / 6000 |
| 7 | | 04'59" (+00'41") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'31") | 1000 / 11000 |
| 12 | | 04'54" (+00'36") | 1000 / 12000 |
| 13 | | 04'52" (+00'34") | 1000 / 13000 |
| 14 | | 04'49" (+00'31") | 1000 / 14000 |
| 15 | | 04'41" (+00'23") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'44" (+00'26") | 1000 / 17000 |
| 18 | | 04'53" (+00'35") | 1000 / 18000 |
| 19 | | 04'41" (+00'23") | 1000 / 19000 |
| 20 | | 04'02" | 13 / 19013 |
5月累積里程 : 421.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 04'59" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 04'59" | 00:36'28" |
| 8 | 04'59" | 00:41'27" |
| 9 | 04'54" | 00:46'21" |
| 10 | 04'54" | 00:51'15" |
| 11 | 06'12" | 00:57'27" |
| 12 | 04'55" | 01:02'22" |
| 13 | 04'53" | 01:07'15" |
| 14 | 04'50" | 01:12'05" |
| 15 | 04'41" | 01:16'46" |
| 16 | 07'56" | 01:24'42" |
| 17 | 05'17" | 01:29'59" |
| 18 | 05'34" | 01:35'33" |
| 19 | 04'41" | 01:40'14" |
| 19.0 | 03'47" | 01:40'17" |
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