10.1 km | 01:11:44 | 07:05/km日期: 2020-05-10 07:04 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 07'45" / 07'38" / 07'14" / 07'09" / 07'03" / 07'08" / 06'41" / 06'50" / 06'34" / 06'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'09") | 1000 / 1000 |
| 2 | | 07'38" (+01'04") | 1000 / 2000 |
| 3 | | 07'12" (+00'38") | 1000 / 3000 |
| 4 | | 07'09" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'29") | 1000 / 5000 |
| 6 | | 07'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'41" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 1000 / 10000 |
| 11 | | 09'30" (+02'56") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'38" | 00:15'23" |
| 3 | 07'14" | 00:22'37" |
| 4 | 07'09" | 00:29'46" |
| 5 | 07'03" | 00:36'49" |
| 6 | 07'08" | 00:43'57" |
| 7 | 06'41" | 00:50'38" |
| 8 | 06'50" | 00:57'28" |
| 9 | 06'34" | 01:04'02" |
| 10 | 06'45" | 01:10'47" |
| 10.1 | 09'56" | 01:11'50" |
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