10.2 km | 01:04:47 | 06:19/km日期: 2020-05-09 16:43 - 平均心率: 135 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58%
Pace: 06'07" / 05'59" / 05'46" / 05'48" / 05'32" / 23'50" / 17'46" / 12'54" / 33'11" / 05'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 07'04" (+01'33") | 1000 / 6000 |
| 7 | | 07'56" (+02'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 06'46" (+01'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 23'50" | 00:53'02" |
| 7 | 17'46" | 01:10'48" |
| 8 | 12'54" | 01:23'42" |
| 9 | 33'11" | 01:56'53" |
| 10 | 05'54" | 02:02'47" |
| 10.2 | 05'13" | 02:04'03" |
展開計圈分析
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