15.7 km | 02:28:12 | 09:26/km日期: 2020-05-09 14:54 - 總爬升: 348 m - 平均心率: 141 - 卡路里: 1060 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 60%
Pace: 06'39" / 07'04" / 07'28" / 07'24" / 11'37" / 09'09" / 09'06" / 08'58" / 09'32" / 09'30" / 09'55" / 09'45" / 09'39" / 13'04" / 12'24" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'04" (+00'26") | 1000 / 2000 |
| 3 | | 07'27" (+00'49") | 1000 / 3000 |
| 4 | | 07'24" (+00'46") | 1000 / 4000 |
| 5 | | 11'37" (+04'59") | 1000 / 5000 |
| 6 | | 09'08" (+02'30") | 1000 / 6000 |
| 7 | | 09'05" (+02'27") | 1000 / 7000 |
| 8 | | 08'58" (+02'20") | 1000 / 8000 |
| 9 | | 09'31" (+02'53") | 1000 / 9000 |
| 10 | | 09'30" (+02'52") | 1000 / 10000 |
| 11 | | 09'54" (+03'16") | 1000 / 11000 |
| 12 | | 09'44" (+03'06") | 1000 / 12000 |
| 13 | | 09'38" (+03'00") | 1000 / 13000 |
| 14 | | 13'03" (+06'25") | 1000 / 14000 |
| 15 | | 12'24" (+05'46") | 1000 / 15000 |
| 16 | | 09'49" (+03'11") | 709 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 28.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'04" | 00:13'43" |
| 3 | 07'28" | 00:21'11" |
| 4 | 07'24" | 00:28'35" |
| 5 | 11'37" | 00:40'12" |
| 6 | 09'09" | 00:49'21" |
| 7 | 09'06" | 00:58'27" |
| 8 | 08'58" | 01:07'25" |
| 9 | 09'32" | 01:16'57" |
| 10 | 09'30" | 01:26'27" |
| 11 | 09'55" | 01:36'22" |
| 12 | 09'45" | 01:46'07" |
| 13 | 09'39" | 01:55'46" |
| 14 | 13'04" | 02:08'50" |
| 15 | 12'24" | 02:21'14" |
| 15.7 | 09'48" | 02:28'12" |
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