15.1 km | 01:27:38 | 05:47/km日期: 2020-05-09 06:35 - 總爬升: 237 m - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 05'22" / 05'16" / 05'15" / 05'16" / 05'08" / 05'42" / 11'11" / 07'04" / 05'33" / 05'27" / 12'25" / 06'47" / 06'25" / 05'27" / 05'22" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+01'40") | 1000 / 7000 |
| 8 | | 07'03" (+01'56") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 06'46" (+01'39") | 1000 / 12000 |
| 13 | | 06'25" (+01'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'14") | 1000 / 15000 |
| 16 | | 07'29" (+02'22") | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 225.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 05'42" | 00:31'59" |
| 7 | 11'11" | 00:43'10" |
| 8 | 07'04" | 00:50'14" |
| 9 | 05'33" | 00:55'47" |
| 10 | 05'27" | 01:01'14" |
| 11 | 12'25" | 01:13'39" |
| 12 | 06'47" | 01:20'26" |
| 13 | 06'25" | 01:26'51" |
| 14 | 05'27" | 01:32'18" |
| 15 | 05'22" | 01:37'40" |
| 15.1 | 07'29" | 01:38'33" |
展開計圈分析
留言 
