12.3 km | 01:55:05 | 09:21/km日期: 2020-05-07 20:03 - 平均心率: 120 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 10'55" / 07'53" / 07'31" / 07'22" / 07'19" / 07'27" / 07'07" / 09'50" / 10'02" / 07'31" / 09'53" / 17'34" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+03'45") | 1000 / 1000 |
| 2 | | 07'52" (+00'45") | 1000 / 2000 |
| 3 | | 07'31" (+00'24") | 1000 / 3000 |
| 4 | | 07'21" (+00'14") | 1000 / 4000 |
| 5 | | 07'19" (+00'12") | 1000 / 5000 |
| 6 | | 07'27" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 09'49" (+02'42") | 1000 / 8000 |
| 9 | | 10'02" (+02'55") | 1000 / 9000 |
| 10 | | 07'31" (+00'24") | 1000 / 10000 |
| 11 | | 09'52" (+02'45") | 1000 / 11000 |
| 12 | | 17'33" (+10'26") | 1000 / 12000 |
| 13 | | 15'51" (+08'44") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 07'53" | 00:18'48" |
| 3 | 07'31" | 00:26'19" |
| 4 | 07'22" | 00:33'41" |
| 5 | 07'19" | 00:41'00" |
| 6 | 07'27" | 00:48'27" |
| 7 | 07'07" | 00:55'34" |
| 8 | 09'50" | 01:05'24" |
| 9 | 10'02" | 01:15'26" |
| 10 | 07'31" | 01:22'57" |
| 11 | 09'53" | 01:32'50" |
| 12 | 17'34" | 01:50'24" |
| 12.3 | 15'49" | 01:55'08" |
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