10.0 km | 01:01:25 | 06:08/km日期: 2020-04-07 19:01 - 平均心率: 160 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 05'59" / 06'03" / 05'58" / 06'06" / 06'14" / 06'24" / 06'20" / 06'21" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 988 / 988 |
| 2 | | 06'04" (+00'10") | 1000 / 1988 |
| 3 | | 05'57" (+00'03") | 1000 / 2988 |
| 4 | | 06'05" (+00'11") | 1000 / 3988 |
| 5 | | 06'14" (+00'20") | 1000 / 4988 |
| 6 | | 06'22" (+00'28") | 1000 / 5988 |
| 7 | | 06'20" (+00'26") | 1000 / 6988 |
| 8 | | 06'20" (+00'26") | 1000 / 7988 |
| 9 | | 06'10" (+00'16") | 1000 / 8988 |
| 10 | | 05'55" (+00'01") | 1000 / 9988 |
| 11 | | 05'23" | 9 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 171.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 06'24" | 00:36'44" |
| 7 | 06'20" | 00:43'04" |
| 8 | 06'21" | 00:49'25" |
| 9 | 06'10" | 00:55'35" |
| 10.0 | 05'50" | 01:01'25" |
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