4.0 km | 00:54:21 | 13:26/km日期: 2020-05-06 22:17 - 平均心率: 84 - 卡路里: 92 Cal - 平均步頻: 116
Pace: 13'29" / 13'26" / 13'41" / 13'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+05'55") | 37 / 37 |
| 2 | | 13'21" (+02'31") | 74 / 111 |
| 3 | | 13'09" (+02'19") | 42 / 154 |
| 4 | | 12'45" (+01'55") | 78 / 232 |
| 5 | | 13'10" (+02'20") | 46 / 279 |
| 6 | | 13'20" (+02'30") | 75 / 354 |
| 7 | | 13'31" (+02'41") | 45 / 400 |
| 8 | | 12'12" (+01'22") | 81 / 482 |
| 9 | | 13'26" (+02'36") | 49 / 531 |
| 10 | | 13'27" (+02'37") | 74 / 605 |
| 11 | | 13'56" (+03'06") | 42 / 648 |
| 12 | | 14'07" (+03'17") | 70 / 719 |
| 13 | | 13'31" (+02'41") | 44 / 763 |
| 14 | | 12'59" (+02'09") | 76 / 840 |
| 15 | | 13'42" (+02'52") | 44 / 885 |
| 16 | | 13'19" (+02'29") | 75 / 960 |
| 17 | | 13'35" (+02'45") | 64 / 1024 |
| 18 | | 13'15" (+02'25") | 75 / 1100 |
| 19 | | 13'23" (+02'33") | 56 / 1156 |
| 20 | | 13'19" (+02'29") | 75 / 1231 |
| 21 | | 13'21" (+02'31") | 61 / 1293 |
| 22 | | 13'13" (+02'23") | 75 / 1368 |
| 23 | | 13'43" (+02'53") | 57 / 1426 |
| 24 | | 13'09" (+02'19") | 76 / 1502 |
| 25 | | 13'19" (+02'29") | 75 / 1577 |
| 26 | | 13'25" (+02'35") | 74 / 1651 |
| 27 | | 13'20" (+02'30") | 74 / 1726 |
| 28 | | 13'28" (+02'38") | 74 / 1801 |
| 29 | | 13'13" (+02'23") | 75 / 1876 |
| 30 | | 13'33" (+02'43") | 73 / 1950 |
| 31 | | 13'31" (+02'41") | 73 / 2024 |
| 32 | | 13'41" (+02'51") | 73 / 2097 |
| 33 | | 14'12" (+03'22") | 38 / 2136 |
| 34 | | 13'47" (+02'57") | 72 / 2208 |
| 35 | | 13'50" (+03'00") | 65 / 2274 |
| 36 | | 13'41" (+02'51") | 73 / 2347 |
| 37 | | 13'59" (+03'09") | 41 / 2389 |
| 38 | | 13'43" (+02'53") | 72 / 2462 |
| 39 | | 13'54" (+03'04") | 62 / 2524 |
| 40 | | 13'35" (+02'45") | 73 / 2598 |
| 41 | | 13'47" (+02'57") | 87 / 2685 |
| 42 | | 13'20" (+02'30") | 75 / 2760 |
| 43 | | 13'35" (+02'45") | 50 / 2811 |
| 44 | | 13'29" (+02'39") | 74 / 2885 |
| 45 | | 14'00" (+03'10") | 48 / 2933 |
| 46 | | 13'32" (+02'42") | 73 / 3007 |
| 47 | | 13'42" (+02'52") | 54 / 3061 |
| 48 | | 13'15" (+02'25") | 75 / 3137 |
| 49 | | 13'19" (+02'29") | 56 / 3193 |
| 50 | | 15'19" (+04'29") | 65 / 3258 |
| 51 | | 15'32" (+04'42") | 41 / 3299 |
| 52 | | 16'00" (+05'10") | 62 / 3361 |
| 53 | | 15'15" (+04'25") | 42 / 3404 |
| 54 | | 16'11" (+05'21") | 61 / 3465 |
| 55 | | 15'59" (+05'09") | 46 / 3512 |
| 56 | | 16'28" (+05'38") | 60 / 3573 |
| 57 | | 12'42" (+01'52") | 22 / 3595 |
| 58 | | 10'50" | 92 / 3687 |
| 59 | | 12'15" (+01'25") | 21 / 3709 |
| 60 | | 10'50" | 92 / 3801 |
| 61 | | 10'57" (+00'07") | 34 / 3835 |
| 62 | | 11'16" (+00'26") | 88 / 3924 |
| 63 | | 12'04" (+01'14") | 25 / 3950 |
| 64 | | 10'25" | 95 / 4046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 144.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 13'26" | 00:26'55" |
| 3 | 13'41" | 00:40'36" |
| 4 | 13'22" | 00:53'58" |
| 4.0 | 08'17" | 00:54'21" |
展開計圈分析
留言 
