11.0 km | 01:02:28 | 05:39/km日期: 2020-05-06 16:49 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76%
Pace: 05'22" / 05'36" / 11'45" / 12'58" / 11'43" / 12'06" / 05'49" / 16'52" / 10'21" / 11'36" / 09'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'36" | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 11'45" | 00:22'43" |
| 4 | 12'58" | 00:35'41" |
| 5 | 11'43" | 00:47'24" |
| 6 | 12'06" | 00:59'30" |
| 7 | 05'49" | 01:05'19" |
| 8 | 16'52" | 01:22'11" |
| 9 | 10'21" | 01:32'32" |
| 10 | 11'36" | 01:44'08" |
| 11 | 09'31" | 01:53'39" |
| 11.0 | 04'44" | 01:53'52" |
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