13.3 km | 01:32:23 | 06:55/km日期: 2020-05-05 21:07 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76%
Pace: 07'38" / 07'05" / 06'51" / 06'47" / 06'44" / 06'32" / 06'25" / 06'19" / 06'19" / 06'29" / 06'32" / 06'36" / 07'15" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'19") | 1000 / 1000 |
| 2 | | 07'04" (+00'46") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+00'17") | 1000 / 12000 |
| 13 | | 07'15" (+00'57") | 1000 / 13000 |
| 14 | | 14'16" (+07'58") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'05" | 00:14'43" |
| 3 | 06'51" | 00:21'34" |
| 4 | 06'47" | 00:28'21" |
| 5 | 06'44" | 00:35'05" |
| 6 | 06'32" | 00:41'37" |
| 7 | 06'25" | 00:48'02" |
| 8 | 06'19" | 00:54'21" |
| 9 | 06'19" | 01:00'40" |
| 10 | 06'29" | 01:07'09" |
| 11 | 06'32" | 01:13'41" |
| 12 | 06'36" | 01:20'17" |
| 13 | 07'15" | 01:27'32" |
| 13.3 | 17'19" | 01:33'27" |
ricky tseng 說推
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