7.1 km | 00:40:40 | 05:44/km日期: 2020-05-05 19:21 - 平均心率: 175 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 04'40" / 05'44" / 05'18" / 05'20" / 05'53" / 04'50" / 07'44" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 400 / 400 |
2 | | 04'42" (+00'10") | 401 / 802 |
3 | | 04'46" (+00'14") | 400 / 1203 |
4 | | 07'03" (+02'31") | 406 / 1609 |
5 | | 04'51" (+00'19") | 402 / 2011 |
6 | | 04'49" (+00'17") | 403 / 2415 |
7 | | 04'48" (+00'16") | 406 / 2822 |
8 | | 07'10" (+02'38") | 417 / 3239 |
9 | | 04'53" (+00'21") | 396 / 3636 |
10 | | 04'51" (+00'19") | 402 / 4039 |
11 | | 04'51" (+00'19") | 403 / 4442 |
12 | | 07'20" (+02'48") | 411 / 4854 |
13 | | 04'54" (+00'22") | 398 / 5252 |
14 | | 04'53" (+00'21") | 402 / 5654 |
15 | | 04'36" (+00'04") | 400 / 6055 |
16 | | 09'15" (+04'43") | 577 / 6633 |
17 | | 07'19" (+02'47") | 454 / 7087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 31.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'44" | 00:10'24" |
3 | 05'18" | 00:15'42" |
4 | 05'20" | 00:21'02" |
5 | 05'53" | 00:26'55" |
6 | 04'50" | 00:31'45" |
7 | 07'44" | 00:39'29" |
7.1 | 13'28" | 00:40'40" |