12.1 km | 01:21:32 | 06:45/km日期: 2020-05-03 07:33 - 平均心率: 142 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'51" / 10'49" / 07'11" / 06'22" / 06'59" / 07'26" / 06'36" / 06'34" / 06'23" / 06'43" / 06'37" / 06'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'23") | 26 / 26 |
2 | | 06'40" (+00'22") | 1000 / 1026 |
3 | | 06'43" (+00'25") | 1000 / 2026 |
4 | | 07'10" (+00'52") | 1000 / 3026 |
5 | | 06'18" | 1000 / 4026 |
6 | | 07'05" (+00'47") | 1000 / 5026 |
7 | | 07'21" (+01'03") | 1000 / 6026 |
8 | | 06'33" (+00'15") | 1000 / 7026 |
9 | | 06'38" (+00'20") | 1000 / 8026 |
10 | | 06'20" (+00'02") | 1000 / 9026 |
11 | | 06'44" (+00'26") | 1000 / 10026 |
12 | | 06'34" (+00'16") | 1000 / 11026 |
13 | | 06'42" (+00'24") | 1000 / 12026 |
14 | | 08'04" (+01'46") | 49 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 115.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 10'49" | 00:17'40" |
3 | 07'11" | 00:24'51" |
4 | 06'22" | 00:31'13" |
5 | 06'59" | 00:38'12" |
6 | 07'26" | 00:45'38" |
7 | 06'36" | 00:52'14" |
8 | 06'34" | 00:58'48" |
9 | 06'23" | 01:05'11" |
10 | 06'43" | 01:11'54" |
11 | 06'37" | 01:18'31" |
12 | 06'45" | 01:25'16" |
12.1 | 05'55" | 01:25'43" |