8.5 km | 01:00:40 | 07:08/km日期: 2020-05-02 18:35 - 地點: Indoor Treadmill - 卡路里: 474 Cal - 平均步頻: 164
Pace: 00'02" / 00'01" / 00'01" / 00'57" / 07'40" / 08'04" / 08'01" / 08'21" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'09") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 05'59" (+00'04") | 1000 / 3000 |
4 | | 06'09" (+00'14") | 1000 / 4000 |
5 | | 07'39" (+01'44") | 1000 / 5000 |
6 | | 08'04" (+02'09") | 1000 / 6000 |
7 | | 08'01" (+02'06") | 1000 / 7000 |
8 | | 08'20" (+02'25") | 1000 / 8000 |
9 | | 09'01" (+03'06") | 498 / 8498 |
5月累積里程 :
21.95 km Asics Nimbus 20 累積 :
203.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'57" | 00:01'01" |
5 | 07'40" | 00:08'41" |
6 | 08'04" | 00:16'45" |
7 | 08'01" | 00:24'46" |
8 | 08'21" | 00:33'07" |
8.5 | 09'02" | 00:37'37" |