12.0 km | 01:27:01 | 07:14/km日期: 2020-05-02 14:45 - 平均心率: 177 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 56%
Pace: 09'09" / 06'50" / 06'40" / 06'39" / 07'19" / 06'49" / 07'07" / 06'44" / 07'30" / 06'50" / 07'20" / 07'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 07'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 07'29" (+00'51") | 1000 / 9000 |
| 10 | | 06'49" (+00'11") | 1000 / 10000 |
| 11 | | 07'20" (+00'42") | 1000 / 11000 |
| 12 | | 07'53" (+01'15") | 1000 / 12000 |
| 13 | | 07'20" (+00'42") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 72.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'50" | 00:15'59" |
| 3 | 06'40" | 00:22'39" |
| 4 | 06'39" | 00:29'18" |
| 5 | 07'19" | 00:36'37" |
| 6 | 06'49" | 00:43'26" |
| 7 | 07'07" | 00:50'33" |
| 8 | 06'44" | 00:57'17" |
| 9 | 07'30" | 01:04'47" |
| 10 | 06'50" | 01:11'37" |
| 11 | 07'20" | 01:18'57" |
| 12 | 07'54" | 01:26'51" |
| 12.0 | 07'02" | 01:27'01" |
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