18.0 km | 01:26:17 | 04:47/km日期: 2020-05-01 15:44 - 地點: 福隆海岸線 - 天氣: 熱 - 平均心率: 167 - 卡路里: 973 Cal - 總步數: 15456 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 67%
Pace: 06'53" / 05'39" / 05'48" / 04'43" / 04'34" / 04'41" / 05'04" / 04'43" / 04'23" / 04'09" / 04'29" / 04'21" / 04'23" / 04'27" / 04'16" / 04'15" / 04'19" / 04'32" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'50") | 1006 / 1006 | 175 / 81 |
| 2 | | 05'36" (+01'26") | 1006 / 2013 | 172 / 103 |
| 3 | | 05'45" (+01'35") | 1008 / 3021 | 174 / 99 |
| 4 | | 04'39" (+00'29") | 1001 / 4022 | 180 / 118 |
| 5 | | 04'33" (+00'23") | 1002 / 5025 | 180 / 121 |
| 6 | | 04'41" (+00'31") | 1010 / 6035 | 179 / 119 |
| 7 | | 05'02" (+00'52") | 1005 / 7040 | 178 / 111 |
| 8 | | 04'45" (+00'35") | 1008 / 8049 | 180 / 116 |
| 9 | | 04'22" (+00'12") | 1003 / 9052 | 181 / 126 |
| 10 | | 04'10" | 1008 / 10060 | 182 / 131 |
| 11 | | 04'26" (+00'16") | 1001 / 11062 | 181 / 124 |
| 12 | | 04'21" (+00'11") | 1002 / 12064 | 180 / 126 |
| 13 | | 04'21" (+00'11") | 1003 / 13068 | 181 / 126 |
| 14 | | 04'26" (+00'16") | 1003 / 14071 | 181 / 124 |
| 15 | | 04'18" (+00'08") | 1000 / 15072 | 181 / 127 |
| 16 | | 04'16" (+00'06") | 1004 / 16076 | 180 / 129 |
| 17 | | 04'19" (+00'09") | 1012 / 17089 | 180 / 128 |
| 18 | | 04'36" (+00'26") | 1004 / 18094 | 179 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 381.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'39" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 04'43" | 00:23'03" |
| 5 | 04'34" | 00:27'37" |
| 6 | 04'41" | 00:32'18" |
| 7 | 05'04" | 00:37'22" |
| 8 | 04'43" | 00:42'05" |
| 9 | 04'23" | 00:46'28" |
| 10 | 04'09" | 00:50'37" |
| 11 | 04'29" | 00:55'06" |
| 12 | 04'21" | 00:59'27" |
| 13 | 04'23" | 01:03'50" |
| 14 | 04'27" | 01:08'17" |
| 15 | 04'16" | 01:12'33" |
| 16 | 04'15" | 01:16'48" |
| 17 | 04'19" | 01:21'07" |
| 18 | 04'32" | 01:25'39" |
| 18.0 | 26'57" | 01:26'17" |
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