12.2 km | 01:08:21 | 05:35/km日期: 2020-05-02 06:08 - 總爬升: 127 m - 卡路里: 720 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 71%
Pace: 05'36" / 05'36" / 05'31" / 05'23" / 05'21" / 06'16" / 05'27" / 05'33" / 07'40" / 05'46" / 05'47" / 05'33" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 1000 / 1000 |
2 | | 05'35" (+00'15") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'23" (+00'03") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'22" (+00'02") | 1000 / 6000 |
7 | | 05'26" (+00'06") | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'30" (+00'10") | 1000 / 9000 |
10 | | 05'46" (+00'26") | 1000 / 10000 |
11 | | 05'47" (+00'27") | 1000 / 11000 |
12 | | 05'27" (+00'07") | 1000 / 12000 |
13 | | 05'54" (+00'34") | 15 / 12015 |
14 | | 08'50" (+03'30") | 216 / 12232 |
5月累積里程 : 290.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'36" | 00:11'12" |
3 | 05'31" | 00:16'43" |
4 | 05'23" | 00:22'06" |
5 | 05'21" | 00:27'27" |
6 | 06'16" | 00:33'43" |
7 | 05'27" | 00:39'10" |
8 | 05'33" | 00:44'43" |
9 | 07'40" | 00:52'23" |
10 | 05'46" | 00:58'09" |
11 | 05'47" | 01:03'56" |
12 | 05'33" | 01:09'29" |
12.2 | 08'40" | 01:11'30" |