10.0 km | 01:00:00 | 05:59/km日期: 2020-05-01 06:35 - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79%
Pace: 06'10" / 05'41" / 05'48" / 06'56" / 09'32" / 06'44" / 06'02" / 09'04" / 06'07" / 05'59" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 09'04" (+03'23") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 147.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 06'56" | 00:24'35" |
| 5 | 09'32" | 00:34'07" |
| 6 | 06'44" | 00:40'51" |
| 7 | 06'02" | 00:46'53" |
| 8 | 09'04" | 00:55'57" |
| 9 | 06'07" | 01:02'04" |
| 10 | 05'59" | 01:08'03" |
| 10.0 | 19'04" | 01:08'34" |
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