25.3 km | 03:24:08 | 08:04/km日期: 2020-04-30 16:29 - 總爬升: 317 m - 平均心率: 143 - 卡路里: 1593 Cal - 總步數: 33336 - 平均步頻: 163 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 41%
Pace: 06'21" / 06'29" / 06'32" / 06'32" / 06'50" / 06'56" / 06'14" / 06'38" / 06'36" / 07'01" / 06'58" / 08'57" / 07'24" / 06'49" / 07'24" / 07'28" / 09'37" / 07'31" / 10'22" / 09'50" / 08'51" / 09'38" / 13'24" / 09'06" / 09'27" / 17'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
100.10 km asics LYTERACER RS 5-wide 累積 :
3165.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 06'32" | 00:19'22" |
4 | 06'32" | 00:25'54" |
5 | 06'50" | 00:32'44" |
6 | 06'56" | 00:39'40" |
7 | 06'14" | 00:45'54" |
8 | 06'38" | 00:52'32" |
9 | 06'36" | 00:59'08" |
10 | 07'01" | 01:06'09" |
11 | 06'58" | 01:13'07" |
12 | 08'57" | 01:22'04" |
13 | 07'24" | 01:29'28" |
14 | 06'49" | 01:36'17" |
15 | 07'24" | 01:43'41" |
16 | 07'28" | 01:51'09" |
17 | 09'37" | 02:00'46" |
18 | 07'31" | 02:08'17" |
19 | 10'22" | 02:18'39" |
20 | 09'50" | 02:28'29" |
21 | 08'51" | 02:37'20" |
22 | 09'38" | 02:46'58" |
23 | 13'24" | 03:00'22" |
24 | 09'06" | 03:09'28" |
25 | 09'27" | 03:18'55" |
25.3 | 17'18" | 03:24'08" |