17.7 km | 02:09:37 | 07:20/km日期: 2020-04-30 17:51 - 平均心率: 127 - 卡路里: 1045 Cal - 平均步頻: 160
Pace: 06'04" / 07'16" / 08'30" / 07'51" / 12'26" / 10'52" / 13'36" / 06'49" / 06'20" / 07'53" / 11'11" / 06'57" / 06'43" / 07'12" / 07'39" / 16'18" / 07'44" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'38") | 1000 / 2000 |
| 3 | | 08'22" (+02'03") | 1000 / 3000 |
| 4 | | 07'08" (+00'49") | 1000 / 4000 |
| 5 | | 07'42" (+01'23") | 1000 / 5000 |
| 6 | | 07'50" (+01'31") | 1000 / 6000 |
| 7 | | 06'59" (+00'40") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 07'49" (+01'30") | 1000 / 11000 |
| 12 | | 06'57" (+00'38") | 1000 / 12000 |
| 13 | | 06'42" (+00'23") | 1000 / 13000 |
| 14 | | 07'12" (+00'53") | 1000 / 14000 |
| 15 | | 07'39" (+01'20") | 1000 / 15000 |
| 16 | | 08'17" (+01'58") | 1000 / 16000 |
| 17 | | 07'43" (+01'24") | 1000 / 17000 |
| 18 | | 06'34" (+00'15") | 672 / 17672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'16" | 00:13'20" |
| 3 | 08'30" | 00:21'50" |
| 4 | 07'51" | 00:29'41" |
| 5 | 12'26" | 00:42'07" |
| 6 | 10'52" | 00:52'59" |
| 7 | 13'36" | 01:06'35" |
| 8 | 06'49" | 01:13'24" |
| 9 | 06'20" | 01:19'44" |
| 10 | 07'53" | 01:27'37" |
| 11 | 11'11" | 01:38'48" |
| 12 | 06'57" | 01:45'45" |
| 13 | 06'43" | 01:52'28" |
| 14 | 07'12" | 01:59'40" |
| 15 | 07'39" | 02:07'19" |
| 16 | 16'18" | 02:23'37" |
| 17 | 07'44" | 02:31'21" |
| 17.7 | 10'03" | 02:38'07" |
留言 
展開計圈分析
