17.6 km | 01:30:53 | 05:09/km日期: 2014-09-20 23:02 - 地點: 文中路-大竹路 - 卡路里: 1348 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'52" / 05'12" / 05'04" / 05'04" / 05'12" / 05'04" / 05'00" / 04'56" / 05'16" / 05'00" / 05'04" / 05'04" / 05'20" / 05'20" / 05'20" / 05'28" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1006 / 2006 |
| 3 | | 05'08" (+00'13") | 1000 / 3006 |
| 4 | | 05'06" (+00'11") | 992 / 3998 |
| 5 | | 05'11" (+00'16") | 1004 / 5004 |
| 6 | | 05'05" (+00'10") | 997 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7001 |
| 8 | | 04'55" | 996 / 7997 |
| 9 | | 05'14" (+00'19") | 1004 / 9003 |
| 10 | | 05'00" (+00'05") | 998 / 10001 |
| 11 | | 05'08" (+00'13") | 1000 / 11001 |
| 12 | | 05'00" (+00'05") | 994 / 11995 |
| 13 | | 05'21" (+00'26") | 1004 / 12999 |
| 14 | | 05'20" (+00'25") | 997 / 13996 |
| 15 | | 05'21" (+00'26") | 996 / 14992 |
| 16 | | 05'28" (+00'33") | 1002 / 15995 |
| 17 | | 05'16" (+00'21") | 999 / 16994 |
| 18 | | 05'16" (+00'21") | 598 / 17592 |
9月累積里程 : 300.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 05'12" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 04'56" | 00:40'24" |
| 9 | 05'16" | 00:45'40" |
| 10 | 05'00" | 00:50'40" |
| 11 | 05'04" | 00:55'44" |
| 12 | 05'04" | 01:00'48" |
| 13 | 05'20" | 01:06'08" |
| 14 | 05'20" | 01:11'28" |
| 15 | 05'20" | 01:16'48" |
| 16 | 05'28" | 01:22'16" |
| 17 | 05'16" | 01:27'32" |
| 17.6 | 05'24" | 01:30'44" |
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