39.3 km | 07:21:18 | 11:13/km日期: 2020-04-30 08:52 - 總爬升: 128 m - 卡路里: 1394 Cal - 平均步頻: 134
Pace: 07'40" / 08'13" / 08'37" / 08'52" / 10'13" / 11'50" / 14'57" / 15'02" / 09'47" / 11'24" / 12'45" / 11'16" / 17'45" / 47'39" / 13'13" / 07'52" / 09'39" / 07'56" / 08'26" / 17'40" / 13'31" / 21'55" / 12'53" / 09'45" / 22'26" / 07'50" / 13'14" / 13'54" / 10'25" / 16'34" / 13'48" / 14'25" / 12'04" / 15'47" / 16'26" / 14'21" / 15'35" / 12'43" / 12'13" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'39") | 1000 / 1000 |
2 | | 07'58" (+00'58") | 1000 / 2000 |
3 | | 07'53" (+00'53") | 1000 / 3000 |
4 | | 07'45" (+00'45") | 1000 / 4000 |
5 | | 07'34" (+00'34") | 1000 / 5000 |
6 | | 08'43" (+01'43") | 1000 / 6000 |
7 | | 10'01" (+03'01") | 1000 / 7000 |
8 | | 08'39" (+01'39") | 1000 / 8000 |
9 | | 08'13" (+01'13") | 1000 / 9000 |
10 | | 09'30" (+02'30") | 1000 / 10000 |
11 | | 11'46" (+04'46") | 1000 / 11000 |
12 | | 11'20" (+04'20") | 1000 / 12000 |
13 | | 08'27" (+01'27") | 1000 / 13000 |
14 | | 13'53" (+06'53") | 1000 / 14000 |
15 | | 13'14" (+06'14") | 1000 / 15000 |
16 | | 07'52" (+00'52") | 1000 / 16000 |
17 | | 09'24" (+02'24") | 1000 / 17000 |
18 | | 07'30" (+00'30") | 1000 / 18000 |
19 | | 07'00" | 1000 / 19000 |
20 | | 14'07" (+07'07") | 1000 / 20000 |
21 | | 13'30" (+06'30") | 1000 / 21000 |
22 | | 14'38" (+07'38") | 1000 / 22000 |
23 | | 12'52" (+05'52") | 1000 / 23000 |
24 | | 09'03" (+02'03") | 1000 / 24000 |
25 | | 10'39" (+03'39") | 1000 / 25000 |
26 | | 07'43" (+00'43") | 1000 / 26000 |
27 | | 12'42" (+05'42") | 1000 / 27000 |
28 | | 13'53" (+06'53") | 1000 / 28000 |
29 | | 10'25" (+03'25") | 1000 / 29000 |
30 | | 16'34" (+09'34") | 1000 / 30000 |
31 | | 13'47" (+06'47") | 1000 / 31000 |
32 | | 14'25" (+07'25") | 1000 / 32000 |
33 | | 12'04" (+05'04") | 1000 / 33000 |
34 | | 15'45" (+08'45") | 1000 / 34000 |
35 | | 16'25" (+09'25") | 1000 / 35000 |
36 | | 14'21" (+07'21") | 1000 / 36000 |
37 | | 15'34" (+08'34") | 1000 / 37000 |
38 | | 12'42" (+05'42") | 1000 / 38000 |
39 | | 11'06" (+04'06") | 1000 / 39000 |
40 | | 15'22" (+08'22") | 286 / 39286 |
4月累積里程 : 108.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'13" | 00:15'53" |
3 | 08'37" | 00:24'30" |
4 | 08'52" | 00:33'22" |
5 | 10'13" | 00:43'35" |
6 | 11'50" | 00:55'25" |
7 | 14'57" | 01:10'22" |
8 | 15'02" | 01:25'24" |
9 | 09'47" | 01:35'11" |
10 | 11'24" | 01:46'35" |
11 | 12'45" | 01:59'20" |
12 | 11'16" | 02:10'36" |
13 | 17'45" | 02:28'21" |
14 | 47'39" | 03:16'00" |
15 | 13'13" | 03:29'13" |
16 | 07'52" | 03:37'05" |
17 | 09'39" | 03:46'44" |
18 | 07'56" | 03:54'40" |
19 | 08'26" | 04:03'06" |
20 | 17'40" | 04:20'46" |
21 | 13'31" | 04:34'17" |
22 | 21'55" | 04:56'12" |
23 | 12'53" | 05:09'05" |
24 | 09'45" | 05:18'50" |
25 | 22'26" | 05:41'16" |
26 | 07'50" | 05:49'06" |
27 | 13'14" | 06:02'20" |
28 | 13'54" | 06:16'14" |
29 | 10'25" | 06:26'39" |
30 | 16'34" | 06:43'13" |
31 | 13'48" | 06:57'01" |
32 | 14'25" | 07:11'26" |
33 | 12'04" | 07:23'30" |
34 | 15'47" | 07:39'17" |
35 | 16'26" | 07:55'43" |
36 | 14'21" | 08:10'04" |
37 | 15'35" | 08:25'39" |
38 | 12'43" | 08:38'22" |
39 | 12'13" | 08:50'35" |
39.3 | 15'24" | 08:55'00" |