14.4 km | 01:55:09 | 07:58/km日期: 2020-04-30 10:14 - 平均心率: 165 - 卡路里: 1253 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 38%
Pace: 05'51" / 05'11" / 06'17" / 06'35" / 09'17" / 07'58" / 07'11" / 07'47" / 35'43" / 09'53" / 06'57" / 09'14" / 09'33" / 09'45" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'16" (+01'05") | 1000 / 3000 |
| 4 | | 06'35" (+01'24") | 1000 / 4000 |
| 5 | | 09'16" (+04'05") | 1000 / 5000 |
| 6 | | 07'57" (+02'46") | 1000 / 6000 |
| 7 | | 07'11" (+02'00") | 1000 / 7000 |
| 8 | | 07'47" (+02'36") | 1000 / 8000 |
| 9 | | 10'13" (+05'02") | 1000 / 9000 |
| 10 | | 09'53" (+04'42") | 1000 / 10000 |
| 11 | | 06'57" (+01'46") | 1000 / 11000 |
| 12 | | 09'13" (+04'02") | 1000 / 12000 |
| 13 | | 09'33" (+04'22") | 1000 / 13000 |
| 14 | | 09'45" (+04'34") | 1000 / 14000 |
| 15 | | 08'35" (+03'24") | 442 / 14442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 27.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 06'17" | 00:17'19" |
| 4 | 06'35" | 00:23'54" |
| 5 | 09'17" | 00:33'11" |
| 6 | 07'58" | 00:41'09" |
| 7 | 07'11" | 00:48'20" |
| 8 | 07'47" | 00:56'07" |
| 9 | 35'43" | 01:31'50" |
| 10 | 09'53" | 01:41'43" |
| 11 | 06'57" | 01:48'40" |
| 12 | 09'14" | 01:57'54" |
| 13 | 09'33" | 02:07'27" |
| 14 | 09'45" | 02:17'12" |
| 14.4 | 08'35" | 02:21'00" |
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