21.0 km | 02:01:49 | 05:47/km日期: 2020-04-29 17:52 - 平均心率: 135 - 卡路里: 1242 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59%
Pace: 06'53" / 06'13" / 06'03" / 05'56" / 05'53" / 05'37" / 05'35" / 05'34" / 05'28" / 05'25" / 05'29" / 05'28" / 05'32" / 05'39" / 05'38" / 08'42" / 05'48" / 05'46" / 05'35" / 05'54" / 06'04" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'12") | 1609 / 1609 |
2 | | 06'04" (+00'38") | 1609 / 3218 |
3 | | 05'52" (+00'26") | 1609 / 4828 |
4 | | 05'38" (+00'12") | 1609 / 6437 |
5 | | 05'32" (+00'06") | 1609 / 8046 |
6 | | 05'28" (+00'02") | 1609 / 9656 |
7 | | 05'26" | 1609 / 11265 |
8 | | 05'31" (+00'05") | 1609 / 12874 |
9 | | 05'38" (+00'12") | 1609 / 14484 |
10 | | 05'57" (+00'31") | 1609 / 16093 |
11 | | 05'47" (+00'21") | 1609 / 17702 |
12 | | 05'40" (+00'14") | 1609 / 19312 |
13 | | 05'56" (+00'30") | 1609 / 20921 |
14 | | 08'04" (+02'38") | 98 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 203.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'13" | 00:13'06" |
3 | 06'03" | 00:19'09" |
4 | 05'56" | 00:25'05" |
5 | 05'53" | 00:30'58" |
6 | 05'37" | 00:36'35" |
7 | 05'35" | 00:42'10" |
8 | 05'34" | 00:47'44" |
9 | 05'28" | 00:53'12" |
10 | 05'25" | 00:58'37" |
11 | 05'29" | 01:04'06" |
12 | 05'28" | 01:09'34" |
13 | 05'32" | 01:15'06" |
14 | 05'39" | 01:20'45" |
15 | 05'38" | 01:26'23" |
16 | 08'42" | 01:35'05" |
17 | 05'48" | 01:40'53" |
18 | 05'46" | 01:46'39" |
19 | 05'35" | 01:52'14" |
20 | 05'54" | 01:58'08" |
21 | 06'04" | 02:04'12" |
21.0 | 10'59" | 02:04'25" |