9.0 km | 01:02:31 | 06:56/km日期: 2020-04-29 18:30 - 平均心率: 138 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 06'51" / 07'00" / 06'41" / 07'22" / 06'37" / 07'04" / 06'39" / 07'04" / 07'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'14") | 1000 / 1000 |
| 2 | | 06'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 07'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'27") | 1000 / 8000 |
| 9 | | 07'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 160.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 07'22" | 00:27'54" |
| 5 | 06'37" | 00:34'31" |
| 6 | 07'04" | 00:41'35" |
| 7 | 06'39" | 00:48'14" |
| 8 | 07'04" | 00:55'18" |
| 9 | 07'10" | 01:02'28" |
| 9.0 | 06'49" | 01:02'31" |
展開計圈分析
留言 
