32.1 km | 03:14:48 | 06:04/km日期: 2014-09-20 05:59 - 總爬升: 504 m - 地點: 遠東全馬路線 - 天氣: 熱 - 平均心率: 65 - 卡路里: 1848 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'50" / 05'26" / 05'09" / 05'05" / 05'13" / 05'09" / 05'20" / 05'22" / 05'10" / 05'49" / 05'32" / 06'57" / 07'28" / 05'05" / 05'06" / 04'55" / 04'58" / 05'01" / 05'40" / 06'18" / 05'29" / 06'24" / 05'51" / 06'58" / 06'21" / 08'40" / 07'21" / 05'57" / 06'20" / 06'03" / 08'31" / 08'02" / 28'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 988 / 988 |
| 2 | | 05'26" (+00'34") | 1007 / 1996 |
| 3 | | 05'09" (+00'17") | 1006 / 3002 |
| 4 | | 05'05" (+00'13") | 1016 / 4019 |
| 5 | | 05'11" (+00'19") | 993 / 5012 |
| 6 | | 05'10" (+00'18") | 1008 / 6020 |
| 7 | | 05'19" (+00'27") | 1006 / 7026 |
| 8 | | 05'22" (+00'30") | 1004 / 8031 |
| 9 | | 05'09" (+00'17") | 998 / 9030 |
| 10 | | 05'49" (+00'57") | 1003 / 10034 |
| 11 | | 05'34" (+00'42") | 1008 / 11042 |
| 12 | | 06'58" (+02'06") | 1010 / 12052 |
| 13 | | 07'22" (+02'30") | 1001 / 13054 |
| 14 | | 05'03" (+00'11") | 1005 / 14060 |
| 15 | | 05'06" (+00'14") | 1001 / 15061 |
| 16 | | 04'52" | 994 / 16056 |
| 17 | | 04'57" (+00'05") | 1006 / 17063 |
| 18 | | 05'05" (+00'13") | 995 / 18058 |
| 19 | | 06'21" (+01'29") | 1007 / 19066 |
| 20 | | 05'37" (+00'45") | 999 / 20065 |
| 21 | | 05'27" (+00'35") | 997 / 21063 |
| 22 | | 06'23" (+01'31") | 1002 / 22066 |
| 23 | | 05'54" (+01'02") | 1006 / 23073 |
| 24 | | 06'59" (+02'07") | 1002 / 24075 |
| 25 | | 06'20" (+01'28") | 1008 / 25084 |
| 26 | | 08'41" (+03'49") | 1009 / 26093 |
| 27 | | 07'18" (+02'26") | 1005 / 27098 |
| 28 | | 05'52" (+01'00") | 997 / 28096 |
| 29 | | 06'22" (+01'30") | 1010 / 29106 |
| 30 | | 05'58" (+01'06") | 1009 / 30115 |
| 31 | | 08'55" (+04'03") | 1005 / 31121 |
| 32 | | 07'39" (+02'47") | 1013 / 32135 |
身體又出問題了，而且是跟南投馬一樣的問題。
過了17K後肚子開始痛，到26K的時候痛到乾脆坐下來休息，之後跑跑走走停停硬撐了6K，最後還是痛到動彈不得～
八月的時候練了好幾次30K up的長距離都沒問題，九月卻連兩周出問題，而且都是腳很有餘力但肚子痛到完全跑不起來，下星期要找時間去醫院檢查看看了！
明天晨跑團要去梨村聚餐吃烤乳豬，結果幾天前家裡通知我要去外婆家拜拜，所以去不成也吃不到了...T__T
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 :
338.09 km 
MIZUNO WAVE AERO 13 (3E寬楦) 累積 :
989.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'22" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'49" | 00:53'33" |
| 11 | 05'32" | 00:59'05" |
| 12 | 06'57" | 01:06'02" |
| 13 | 07'28" | 01:13'30" |
| 14 | 05'05" | 01:18'35" |
| 15 | 05'06" | 01:23'41" |
| 16 | 04'55" | 01:28'36" |
| 17 | 04'58" | 01:33'34" |
| 18 | 05'01" | 01:38'35" |
| 19 | 05'40" | 01:44'15" |
| 20 | 06'18" | 01:50'33" |
| 21 | 05'29" | 01:56'02" |
| 22 | 06'24" | 02:02'26" |
| 23 | 05'51" | 02:08'17" |
| 24 | 06'58" | 02:15'15" |
| 25 | 06'21" | 02:21'36" |
| 26 | 08'40" | 02:30'16" |
| 27 | 07'21" | 02:37'37" |
| 28 | 05'57" | 02:43'34" |
| 29 | 06'20" | 02:49'54" |
| 30 | 06'03" | 02:55'57" |
| 31 | 08'31" | 03:04'28" |
| 32 | 08'02" | 03:12'30" |
| 32.1 | 28'02" | 03:14'48" |
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