10.1 km | 00:48:57 | 04:50/km日期: 2020-04-28 16:46 - 平均心率: 128 - 卡路里: 549 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 60%
Pace: 01'56" / 06'11" / 05'55" / 05'46" / 07'41" / 19'04" / 07'55" / 12'13" / 10'30" / 06'50" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'19") | 1000 / 1000 |
2 | | 06'11" (+02'42") | 1000 / 2000 |
3 | | 05'55" (+02'26") | 1000 / 3000 |
4 | | 05'45" (+02'16") | 1000 / 4000 |
5 | | 05'30" (+02'01") | 1000 / 5000 |
6 | | 03'51" (+00'22") | 1000 / 6000 |
7 | | 03'38" (+00'09") | 1000 / 7000 |
8 | | 03'29" | 1000 / 8000 |
9 | | 03'30" (+00'01") | 1000 / 9000 |
10 | | 04'43" (+01'14") | 1000 / 10000 |
11 | | 04'51" (+01'22") | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 132.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 06'11" | 00:08'07" |
3 | 05'55" | 00:14'02" |
4 | 05'46" | 00:19'48" |
5 | 07'41" | 00:27'29" |
6 | 19'04" | 00:46'33" |
7 | 07'55" | 00:54'28" |
8 | 12'13" | 01:06'41" |
9 | 10'30" | 01:17'11" |
10 | 06'50" | 01:24'01" |
10.1 | 04'50" | 01:24'33" |