| 42.6 km | 01:56:25 | 21.9 km/h日期: 2014-09-16 08:53 - 平均心率: 105 - 卡路里: 2555 Cal - 溫度: 32°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.46 (-105.54) | 400 / 400 | 2 | | 15.86 (-104.14) | 400 / 800 | 3 | | 17.39 (-102.61) | 413 / 1214 | 4 | | 19.15 (-100.85) | 391 / 1605 | 5 | | 8.80 (-111.20) | 403 / 2009 |
6 | | 21.82 (-98.18) | 405 / 2414 | 7 | | 26.09 (-93.91) | 397 / 2812 | 8 | | 25.90 (-94.10) | 394 / 3207 | 9 | | 29.03 (-90.97) | 419 / 3626 | 10 | | 26.28 (-93.72) | 415 / 4042 | 11 | | 25.53 (-94.47) | 375 / 4418 | 12 | | 25.35 (-94.65) | 415 / 4833 | 13 | | 26.87 (-93.13) | 409 / 5242 | 14 | | 26.67 (-93.33) | 389 / 5632 | 15 | | 26.28 (-93.72) | 398 / 6031 | 16 | | 29.03 (-90.97) | 417 / 6448 | 17 | | 29.75 (-90.25) | 386 / 6834 | 18 | | 25.35 (-94.65) | 399 / 7234 | 19 | | 19.35 (-100.65) | 408 / 7642 | 20 | | 22.64 (-97.36) | 401 / 8043 | 21 | | 21.05 (-98.95) | 402 / 8445 | 22 | | 21.69 (-98.31) | 395 / 8841 | 23 | | 21.43 (-98.57) | 409 / 9250 | 24 | | 22.09 (-97.91) | 402 / 9652 | 25 | | 23.08 (-96.92) | 401 / 10054 | 26 | | 23.53 (-96.47) | 416 / 10471 | 27 | | 23.23 (-96.77) | 404 / 10875 | 28 | | 23.68 (-96.32) | 387 / 11262 | 29 | | 23.08 (-96.92) | 396 / 11659 | 30 | | 25.00 (-95.00) | 387 / 12047 | 31 | | 30.51 (-89.49) | 421 / 12469 | 32 | | 27.91 (-92.09) | 417 / 12886 | 33 | | 14.69 (-105.31) | 402 / 13289 | 34 | | 22.09 (-97.91) | 396 / 13686 | 35 | | 21.69 (-98.31) | 415 / 14101 | 36 | | 22.64 (-97.36) | 400 / 14502 | 37 | | 22.50 (-97.50) | 410 / 14913 | 38 | | 23.38 (-96.62) | 382 / 15295 | 39 | | 21.82 (-98.18) | 423 / 15718 | 40 | | 21.05 (-98.95) | 401 / 16119 | 41 | | 22.64 (-97.36) | 395 / 16515 | 42 | | 21.56 (-98.44) | 386 / 16902 | 43 | | 22.64 (-97.36) | 414 / 17316 | 44 | | 16.82 (-103.18) | 390 / 17707 | 45 | | 20.11 (-99.89) | 411 / 18118 | 46 | | 19.25 (-100.75) | 389 / 18508 | 47 | | 20.34 (-99.66) | 412 / 18920 | 48 | | 22.50 (-97.50) | 416 / 19336 | 49 | | 19.57 (-100.43) | 405 / 19742 | 50 | | 18.95 (-101.05) | 388 / 20131 | 51 | | 20.34 (-99.66) | 404 / 20535 | 52 | | 25.53 (-94.47) | 403 / 20939 | 53 | | 16.82 (-103.18) | 391 / 21331 | 54 | | 14.75 (-105.25) | 229 / 21560 | 55 | | 120.00 | 2748 / 24308 | 56 | | 23.08 (-96.92) | 394 / 24703 | 57 | | 23.08 (-96.92) | 415 / 25119 | 58 | | 23.08 (-96.92) | 402 / 25522 | 59 | | 21.30 (-98.70) | 401 / 25923 | 60 | | 21.95 (-98.05) | 407 / 26330 | 61 | | 24.00 (-96.00) | 393 / 26723 | 62 | | 23.68 (-96.32) | 394 / 27118 | 63 | | 25.17 (-94.83) | 417 / 27536 | 64 | | 26.09 (-93.91) | 396 / 27932 | 65 | | 22.78 (-97.22) | 415 / 28347 | 66 | | 26.09 (-93.91) | 383 / 28730 | 67 | | 27.91 (-92.09) | 408 / 29139 | 68 | | 23.68 (-96.32) | 407 / 29547 | 69 | | 20.57 (-99.43) | 415 / 29962 | 70 | | 22.64 (-97.36) | 394 / 30356 | 71 | | 22.78 (-97.22) | 410 / 30766 | 72 | | 21.82 (-98.18) | 399 / 31166 | 73 | | 23.68 (-96.32) | 400 / 31567 | 74 | | 22.36 (-97.64) | 402 / 31969 | 75 | | 22.09 (-97.91) | 409 / 32378 | 76 | | 20.22 (-99.78) | 398 / 32777 | 77 | | 20.45 (-99.55) | 414 / 33191 | 78 | | 22.50 (-97.50) | 391 / 33583 | 79 | | 22.64 (-97.36) | 407 / 33990 | 80 | | 19.67 (-100.33) | 403 / 34394 | 81 | | 21.56 (-98.44) | 392 / 34787 | 82 | | 23.68 (-96.32) | 401 / 35188 | 83 | | 24.66 (-95.34) | 402 / 35590 | 84 | | 21.18 (-98.82) | 417 / 36007 | 85 | | 22.50 (-97.50) | 380 / 36388 | 86 | | 21.82 (-98.18) | 405 / 36794 | 87 | | 18.65 (-101.35) | 408 / 37202 | 88 | | 16.98 (-103.02) | 394 / 37597 | 89 | | 21.43 (-98.57) | 410 / 38007 | 90 | | 20.57 (-99.43) | 409 / 38416 | 91 | | 20.93 (-99.07) | 400 / 38817 | 92 | | 15.58 (-104.42) | 393 / 39210 | 93 | | 24.00 (-96.00) | 410 / 39621 | 94 | | 23.84 (-96.16) | 402 / 40023 | 95 | | 23.23 (-96.77) | 403 / 40427 | 96 | | 20.45 (-99.55) | 407 / 40835 | 97 | | 9.73 (-110.27) | 394 / 41229 | 98 | | 14.40 (-105.60) | 415 / 41645 | 99 | | 16.59 (-103.41) | 404 / 42049 | 100 | | 16.36 (-103.64) | 385 / 42435 | 101 | | 14.94 (-105.06) | 418 / 42854 | 102 | | 8.04 (-111.96) | 13 / 42867 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 113.76 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.8 | 2.0 % | 2 | 12.5 | -2.3 % | 3 | 24.2 | -1.0 % | 4 | 27.3 | -1.5 % | 5 | 25.7 | -4.6 % | 6 | 26.1 | -1.1 % | 7 | 28.8 | 2.0 % | 8 | 21.6 | 1.6 % | 9 | 21.3 | -1.5 % | 10 | 22.1 | -1.2 % | 11 | 23.4 | 1.7 % | 12 | 23.8 | 5.2 % | 13 | 28.6 | 2.8 % | 14 | 18.0 | -2.8 % | 15 | 22.4 | 2.2 % | 16 | 21.8 | 2.1 % | 17 | 22.0 | 2.2 % | 18 | 19.5 | 2.0 % | 19 | 19.7 | -1.7 % | 20 | 20.2 | 2.5 % | 21 | 22.4 | -1.8 % | 22 | 26.9 | -2.4 % | 23 | 1800.0 | 1.0 % | 24 | 257.1 | -0.1 % | 25 | 20.7 | 2.0 % | 26 | 22.1 | -1.3 % | 27 | 23.1 | -1.6 % | 28 | 25.5 | -1.1 % | 29 | 25.0 | -2.8 % | 30 | 22.4 | 2.2 % | 31 | 22.6 | -2.8 % | 32 | 22.5 | 3.0 % | 33 | 20.7 | -0.6 % | 34 | 22.4 | 3.7 % | 35 | 21.2 | 3.0 % | 36 | 22.8 | -0.7 % | 37 | 22.4 | 3.7 % | 38 | 18.1 | 3.0 % | 39 | 18.2 | -1.4 % | 40 | 23.4 | -2.2 % | 41 | 16.4 | 1.6 % | 42 | 14.5 | 2.2 % | 42.6 | 9.9 | 2.5 % |
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