10.2 km | 00:45:52 | 04:28/km日期: 2020-04-27 21:22 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 05'09" / 04'40" / 04'34" / 04'25" / 04'20" / 04'24" / 04'20" / 04'18" / 04'21" / 04'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'52") | 1000 / 1000 |
| 2 | | 04'40" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'19" (+00'03") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'34" (+00'18") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 53.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 04'34" | 00:14'23" |
| 4 | 04'25" | 00:18'48" |
| 5 | 04'20" | 00:23'08" |
| 6 | 04'24" | 00:27'32" |
| 7 | 04'20" | 00:31'52" |
| 8 | 04'18" | 00:36'10" |
| 9 | 04'21" | 00:40'31" |
| 10 | 04'16" | 00:44'47" |
| 10.2 | 04'35" | 00:45'53" |
展開計圈分析
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