10.0 km | 01:03:44 | 06:21/km日期: 2020-04-27 19:12 - 平均心率: 162 - 卡路里: 530 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74%
Pace: 06'27" / 06'13" / 06'20" / 06'27" / 06'20" / 06'19" / 06'33" / 06'31" / 06'19" / 06'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 08'17" (+02'10") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'27" | 00:25'27" |
| 5 | 06'20" | 00:31'47" |
| 6 | 06'19" | 00:38'06" |
| 7 | 06'33" | 00:44'39" |
| 8 | 06'31" | 00:51'10" |
| 9 | 06'19" | 00:57'29" |
| 10 | 06'08" | 01:03'37" |
| 10.0 | 07'41" | 01:03'44" |
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