11.2 km | 01:00:41 | 05:25/km日期: 2020-04-15 19:40 - 平均心率: 141 - 卡路里: 795 Cal - 總步數: 10616 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 62%
Pace: 06'03" / 05'34" / 05'40" / 05'27" / 05'22" / 05'21" / 05'14" / 05'18" / 05'13" / 05'25" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'03") | 507 / 507 | 166 / 98 |
| 2 | | 05'53" (+00'52") | 505 / 1013 | 170 / 99 |
| 3 | | 05'35" (+00'34") | 501 / 1515 | 171 / 104 |
| 4 | | 05'33" (+00'32") | 509 / 2024 | 172 / 104 |
| 5 | | 05'30" (+00'29") | 501 / 2526 | 172 / 105 |
| 6 | | 05'37" (+00'36") | 504 / 3030 | 170 / 104 |
| 7 | | 05'33" (+00'32") | 500 / 3530 | 171 / 104 |
| 8 | | 05'20" (+00'19") | 508 / 4039 | 175 / 106 |
| 9 | | 05'13" (+00'12") | 500 / 4540 | 175 / 109 |
| 10 | | 05'21" (+00'20") | 503 / 5044 | 175 / 106 |
| 11 | | 05'19" (+00'18") | 501 / 5545 | 177 / 106 |
| 12 | | 05'23" (+00'22") | 510 / 6055 | 177 / 104 |
| 13 | | 05'07" (+00'06") | 507 / 6563 | 175 / 111 |
| 14 | | 05'09" (+00'08") | 507 / 7070 | 176 / 109 |
| 15 | | 05'19" (+00'18") | 506 / 7577 | 177 / 105 |
| 16 | | 05'09" (+00'08") | 504 / 8081 | 177 / 109 |
| 17 | | 05'11" (+00'10") | 503 / 8585 | 175 / 109 |
| 18 | | 05'12" (+00'11") | 503 / 9088 | 178 / 107 |
| 19 | | 05'31" (+00'30") | 507 / 9595 | 177 / 102 |
| 20 | | 05'07" (+00'06") | 509 / 10105 | 178 / 109 |
| 21 | | 05'01" | 500 / 10605 | 178 / 111 |
| 22 | | 05'07" (+00'06") | 501 / 11106 | 179 / 108 |
| 23 | | 04'36" | 195 / 11301 | 177 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 242.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'14" | 00:38'41" |
| 8 | 05'18" | 00:43'59" |
| 9 | 05'13" | 00:49'12" |
| 10 | 05'25" | 00:54'37" |
| 11 | 05'05" | 00:59'42" |
| 11.2 | 05'01" | 01:00'41" |
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