12.1 km | 01:12:01 | 05:56/km日期: 2014-09-19 19:11 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 669 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'31" / 06'18" / 06'30" / 06'07" / 05'55" / 05'45" / 05'47" / 05'54" / 05'36" / 05'37" / 05'46" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" | 105 / 12105 |
9月累積里程 :
201.17 km 
ASICS GT-2000 2 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 05'55" | 00:31'21" |
| 6 | 05'45" | 00:37'06" |
| 7 | 05'47" | 00:42'53" |
| 8 | 05'54" | 00:48'47" |
| 9 | 05'36" | 00:54'23" |
| 10 | 05'37" | 01:00'00" |
| 11 | 05'46" | 01:05'46" |
| 12 | 05'42" | 01:11'28" |
| 12.1 | 05'21" | 01:12'02" |
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