20.0 km | 02:55:32 | 08:46/km日期: 2020-04-26 06:12 - 總爬升: 491 m - 平均心率: 142 - 卡路里: 1535 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 95%
Pace: 06'30" / 05'29" / 05'54" / 07'41" / 09'21" / 08'28" / 05'06" / 08'13" / 15'30" / 06'28" / 06'37" / 06'16" / 10'15" / 12'30" / 07'59" / 09'56" / 12'17" / 11'34" / 12'33" / 06'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 07'40" (+02'35") | 1000 / 4000 |
| 5 | | 09'21" (+04'16") | 1000 / 5000 |
| 6 | | 08'28" (+03'23") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 08'13" (+03'08") | 1000 / 8000 |
| 9 | | 15'30" (+10'25") | 1000 / 9000 |
| 10 | | 06'27" (+01'22") | 1000 / 10000 |
| 11 | | 06'37" (+01'32") | 1000 / 11000 |
| 12 | | 06'15" (+01'10") | 1000 / 12000 |
| 13 | | 10'15" (+05'10") | 1000 / 13000 |
| 14 | | 12'29" (+07'24") | 1000 / 14000 |
| 15 | | 07'59" (+02'54") | 1000 / 15000 |
| 16 | | 09'55" (+04'50") | 1000 / 16000 |
| 17 | | 12'16" (+07'11") | 1000 / 17000 |
| 18 | | 11'34" (+06'29") | 1000 / 18000 |
| 19 | | 12'32" (+07'27") | 1000 / 19000 |
| 20 | | 06'51" (+01'46") | 1000 / 20000 |
| 21 | | 05'59" (+00'54") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 45.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'29" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 07'41" | 00:25'34" |
| 5 | 09'21" | 00:34'55" |
| 6 | 08'28" | 00:43'23" |
| 7 | 05'06" | 00:48'29" |
| 8 | 08'13" | 00:56'42" |
| 9 | 15'30" | 01:12'12" |
| 10 | 06'28" | 01:18'40" |
| 11 | 06'37" | 01:25'17" |
| 12 | 06'16" | 01:31'33" |
| 13 | 10'15" | 01:41'48" |
| 14 | 12'30" | 01:54'18" |
| 15 | 07'59" | 02:02'17" |
| 16 | 09'56" | 02:12'13" |
| 17 | 12'17" | 02:24'30" |
| 18 | 11'34" | 02:36'04" |
| 19 | 12'33" | 02:48'37" |
| 20 | 06'51" | 02:55'28" |
| 20.0 | 07'18" | 02:55'33" |
展開計圈分析
留言 
