9.1 km | 00:56:43 | 06:15/km日期: 2020-04-01 19:53 - 平均心率: 151 - 卡路里: 353 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 05'44" / 05'27" / 05'30" / 05'32" / 07'46" / 05'33" / 05'31" / 07'57" / 07'31" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 523 / 523 |
| 2 | | 05'41" (+00'27") | 524 / 1048 |
| 3 | | 05'26" (+00'12") | 550 / 1598 |
| 4 | | 05'26" (+00'12") | 529 / 2128 |
| 5 | | 05'31" (+00'17") | 534 / 2662 |
| 6 | | 05'38" (+00'24") | 525 / 3187 |
| 7 | | 05'34" (+00'20") | 533 / 3721 |
| 8 | | 05'25" (+00'11") | 536 / 4257 |
| 9 | | 56'12" (+50'58") | 43 / 4301 |
| 10 | | 05'35" (+00'21") | 519 / 4820 |
| 11 | | 05'30" (+00'16") | 530 / 5351 |
| 12 | | 05'28" (+00'14") | 525 / 5876 |
| 13 | | 05'36" (+00'22") | 527 / 6404 |
| 14 | | 05'25" (+00'11") | 534 / 6938 |
| 15 | | 05'27" (+00'13") | 539 / 7478 |
| 16 | | 19'45" (+14'31") | 179 / 7657 |
| 17 | | 05'14" | 275 / 7932 |
| 18 | | 05'17" (+00'03") | 520 / 8453 |
| 19 | | 37'56" (+32'42") | 80 / 8534 |
| 20 | | 04'26" | 526 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 25.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 07'46" | 00:29'59" |
| 6 | 05'33" | 00:35'32" |
| 7 | 05'31" | 00:41'03" |
| 8 | 07'57" | 00:49'00" |
| 9 | 07'31" | 00:56'31" |
| 9.1 | 03'34" | 00:56'44" |
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