12.0 km | 01:10:51 | 05:53/km日期: 2020-04-26 13:13 - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 06'12" / 05'57" / 05'52" / 05'53" / 06'26" / 05'57" / 05'56" / 05'52" / 06'13" / 05'47" / 05'46" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 78.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 06'26" | 00:30'20" |
| 6 | 05'57" | 00:36'17" |
| 7 | 05'56" | 00:42'13" |
| 8 | 05'52" | 00:48'05" |
| 9 | 06'13" | 00:54'18" |
| 10 | 05'47" | 01:00'05" |
| 11 | 05'46" | 01:05'51" |
| 12 | 06'17" | 01:12'08" |
| 12.0 | 05'32" | 01:12'13" |
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