16.1 km | 01:49:28 | 06:49/km日期: 2014-09-19 05:18 - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'06" / 06'56" / 06'54" / 06'59" / 06'33" / 06'30" / 06'48" / 06'46" / 07'06" / 06'47" / 06'57" / 07'37" / 06'49" / 06'33" / 06'13" / 06'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 07'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'56" (+00'43") | 1000 / 11000 |
| 12 | | 07'37" (+01'24") | 1000 / 12000 |
| 13 | | 06'48" (+00'35") | 1000 / 13000 |
| 14 | | 06'32" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'34" (+00'21") | 1000 / 16000 |
| 17 | | 06'28" (+00'15") | 49 / 16049 |
9月累積里程 :
327.05 km 
New Balance 890 V4 累積 :
983.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'59" | 00:27'55" |
| 5 | 06'33" | 00:34'28" |
| 6 | 06'30" | 00:40'58" |
| 7 | 06'48" | 00:47'46" |
| 8 | 06'46" | 00:54'32" |
| 9 | 07'06" | 01:01'38" |
| 10 | 06'47" | 01:08'25" |
| 11 | 06'57" | 01:15'22" |
| 12 | 07'37" | 01:22'59" |
| 13 | 06'49" | 01:29'48" |
| 14 | 06'33" | 01:36'21" |
| 15 | 06'13" | 01:42'34" |
| 16 | 06'35" | 01:49'09" |
| 16.0 | 06'20" | 01:49'28" |
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