25.0 km | 04:25:41 | 10:37/km日期: 2020-04-26 05:48 - 總爬升: 601 m - 平均心率: 124 - 卡路里: 1833 Cal - 平均步頻: 158
Pace: 06'24" / 06'13" / 07'26" / 06'26" / 07'40" / 10'31" / 19'21" / 11'33" / 21'56" / 24'12" / 06'37" / 07'26" / 14'11" / 08'02" / 07'44" / 08'22" / 07'04" / 08'26" / 27'56" / 06'15" / 10'29" / 10'42" / 06'22" / 08'21" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 07'25" (+01'40") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 12'25" (+06'40") | 1000 / 6000 |
| 7 | | 19'20" (+13'35") | 1000 / 7000 |
| 8 | | 11'32" (+05'47") | 1000 / 8000 |
| 9 | | 21'56" (+16'11") | 1000 / 9000 |
| 10 | | 24'12" (+18'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'51") | 1000 / 11000 |
| 12 | | 07'26" (+01'41") | 1000 / 12000 |
| 13 | | 14'10" (+08'25") | 1000 / 13000 |
| 14 | | 08'01" (+02'16") | 1000 / 14000 |
| 15 | | 07'44" (+01'59") | 1000 / 15000 |
| 16 | | 08'22" (+02'37") | 1000 / 16000 |
| 17 | | 07'03" (+01'18") | 1000 / 17000 |
| 18 | | 08'26" (+02'41") | 1000 / 18000 |
| 19 | | 27'55" (+22'10") | 1000 / 19000 |
| 20 | | 06'14" (+00'29") | 1000 / 20000 |
| 21 | | 10'29" (+04'44") | 1000 / 21000 |
| 22 | | 10'42" (+04'57") | 1000 / 22000 |
| 23 | | 06'21" (+00'36") | 1000 / 23000 |
| 24 | | 08'21" (+02'36") | 1000 / 24000 |
| 25 | | 06'03" (+00'18") | 1000 / 25000 |
| 26 | | 06'54" (+01'09") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 07'26" | 00:20'03" |
| 4 | 06'26" | 00:26'29" |
| 5 | 07'40" | 00:34'09" |
| 6 | 10'31" | 00:44'40" |
| 7 | 19'21" | 01:04'01" |
| 8 | 11'33" | 01:15'34" |
| 9 | 21'56" | 01:37'30" |
| 10 | 24'12" | 02:01'42" |
| 11 | 06'37" | 02:08'19" |
| 12 | 07'26" | 02:15'45" |
| 13 | 14'11" | 02:29'56" |
| 14 | 08'02" | 02:37'58" |
| 15 | 07'44" | 02:45'42" |
| 16 | 08'22" | 02:54'04" |
| 17 | 07'04" | 03:01'08" |
| 18 | 08'26" | 03:09'34" |
| 19 | 27'56" | 03:37'30" |
| 20 | 06'15" | 03:43'45" |
| 21 | 10'29" | 03:54'14" |
| 22 | 10'42" | 04:04'56" |
| 23 | 06'22" | 04:11'18" |
| 24 | 08'21" | 04:19'39" |
| 25 | 06'03" | 04:25'42" |
| 25.0 | 07'20" | 04:25'44" |
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